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7 Day Fitness Challenge
Perfect workout to do anywhere, anytime. No equipment needed to get in shape and look your best.
Commit to 30 minutes a day, 7 days.
Repeat this weekly challenge for up to 8 weeks at a time.
Want direct links to the daily workouts?
Download your 7 day calendar by clicking on the image above.
7 DAY FITNESS CHALLENGE
7 DAY FITNESS CHALLENGE
Day 1 - 30 Min Full Body Sweaty Supersets Workout (No Repeats)
32:39
Play Video
Day 2 - 30 Min Upper Body & Abs Workout (No Repeats)
32:20
Play Video
Day 3: 30 Min Lower Body Sculpting Workout (No repeats)
32:10
Play Video
Day 4: 30 Min Upper Body, Cardio & Core Workout (Low Impact Variations)
31:36
Play Video
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