New Year 2025 Challenge is here! 🎉

 

Surge Series - Ultimate Kettlebell Challenge info:

🗓️ 28 days

⏰ 45 Minutes a day

💪🏼 You need kettlebells (you can use for dumbbells if you don't have kettlebells)

⚡️ Metcon, Strength & Mobility sessions - Low Impact Variations (no jumping options)

🧬 Science based workouts to give you results!

🏋🏼 New workouts, repeat to get stronger and fitter

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You need:

👉🏼 Kettlebells - I am using 6-14kgs in the videos, however this is for demo purposes. I will be lifting heavier when I do the challenge with you in the new year, especially on lower body days (12-20kgs). I recommend medium and heavy weights for the challenge. Over the weeks I encourage you to lift heavier than the previous week.

👉🏼 Exercise Mat

👉🏼 Water

👉🏼 Sweat Towel

❤️ ​​A positive mindset – ready to give it your all!

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All workouts will be free on YouTube - a new workout released each day at 12am AEDT.

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