top of page
Copy of Happy New Month.png

7 Day Fitness Challenge

Perfect workout to do anywhere, anytime. No equipment needed to get in shape and look your best.

Commit to 30 minutes a day, 7 days.

Repeat this weekly challenge for up to 8 weeks at a time.

7 Day No Equipment Challenge.png

Want direct links to the daily workouts?

Download your 7 day calendar by clicking on the image above.

7 DAY FITNESS CHALLENGE

7 DAY FITNESS CHALLENGE

7 DAY FITNESS CHALLENGE
Day 1 - 30 Mins Full Body Sweaty Supersets Workout (No Repeats)

Day 1 - 30 Mins Full Body Sweaty Supersets Workout (No Repeats)

32:39
Play Video
Day 2 - 30 Mins Upper Body & Abs Workout (No Repeats)

Day 2 - 30 Mins Upper Body & Abs Workout (No Repeats)

32:20
Play Video
Day 3: 30 Mins Lower Body Sculpting Workout (No repeats)

Day 3: 30 Mins Lower Body Sculpting Workout (No repeats)

32:10
Play Video
Day 4: 30 Mins Upper Body, Cardio & Core Workout (Low Impact Variations)

Day 4: 30 Mins Upper Body, Cardio & Core Workout (Low Impact Variations)

31:36
Play Video
  • alt.text.label.Instagram
  • TikTok
  • alt.text.label.YouTube
  • alt.text.label.Facebook

T&C's

Privacy Policy

©2023 by Workout with Roxanne. Proudly created with Wix.com

bottom of page