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10 Min Lower Body Kettlebell Metcon (All Standing Workout) Intermediate
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10 Min Daily Pilates Abs Exercises | Tighten & Tone Your Stomach (No Equipment)
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10 Min INTENSE ABS Workout (No Equipment)
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10 Min Shoulders & Triceps Dumbbell Workout (Beginner Friendly)
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5 - 10 MINUTES
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20 Min Full Body Kettlebell HIIT Workout (Cardio/Strength Mix)
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15 Min Kettlebell STANDING Full body Workout
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15 Min STANDING ABS Kettlebell Workout | Functional Core (Beginner Friendly)
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20 Min Full Body Kettlebell Supersets Workout | No Repeats
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15 - 25 MINUTES
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30 Min Posterior Chain & Shoulders Kettlebell Workout (No Repeats)
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30 Min Upper Body Dumbbell Strength Workout (No Repeats) Warm Up & Cool Down
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30 Min Legs & Glutes HEAVY Dumbbell Workout | Build & Strengthen
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30 Min Full Body Resistance Bands Workout (No Repeats)
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30+ MINUTES
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30 Min Resistance Bands BOOTY Workout (No Repeats) Beginner Friendly
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30 Min Full Body Resistance Bands Workout (No Repeats)
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30 Min Lower Body Resistance Bands Workout - Beginner Friendly (No Repeats)
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30 Min Full Body Resistance Band workout | No repeats | Beginner Friendly | Warm Up & Cool Down
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RESISTANCE BANDS
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30 Min Upper Body Dumbbell Strength Workout (No Repeats)
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30 Min Full Body Power Pilates Workout with weights
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30 Min Upper Body Dumbbell Strength Workout (No Repeats) Warm Up & Cool Down
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30 Min Legs & Glutes HEAVY Dumbbell Workout | Build & Strengthen
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DUMBBELL WORKOUTS
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10 Minute Cardio Abs (No equipment) // Quick sweaty workout!
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10 Min INTENSE ABS Workout (No Equipment)
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15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)
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Day 3: 30 Min Lower Body Sculpting Workout (No repeats)
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NO EQUIPMENT
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30 Mins Kettlebell Full Body & Functional Core Workout! (no repeats)
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10 Min Full Body and Core Kettlebell Workout (Intermediate)
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10 Min Kettlebell Workout For Chest and Triceps
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30 Min Full Body KNEE FRIENDLY Kettlebell Workout (No Squats, No Lunges)
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KETTLEBELL WORKOUTS
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10 Min Kettlebell Workout For Chest and Triceps
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Chest, Triceps and Shoulders Kettlebell Supersets | Day 1 & 15 FITin4 Challenge
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30 Min Upper Body Dumbbell Strength Workout (No Repeats)
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30 Min Upper Body Dumbbell Strength Workout (No Repeats) Warm Up & Cool Down
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UPPER BODY WORKOUTS
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30 Min Full Body Supersets STRENGTH Dumbbell Workout (No Repeats)
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15 Min Kettlebell STANDING Full body Workout
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20 Min Full Body Kettlebell FLOW Workout (Complex Long flows)
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30 Min Full Body KNEE FRIENDLY Kettlebell Workout (Beginner Friendly)
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FULL BODY WORKOUTS
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15 Min Inner/Outer Thigh & Glute Dumbbell & Mini Band Workout | Beginner Friendly
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15 Min Lower Body Kettlebell Workout (No Repeats)
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20 Minute Inner/Outer Thigh and Glutes KETTLEBELL Workout | Beginner Friendly
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2 in 1 BOOTY and ABS 15 Minute Dumbbells Supersets (Knee Friendly)
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LOWER BODY WORKOUTS
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10 Min Daily Kettlebell Abs Routine | Get Defined Abs
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10 Min Dumbbell ABS workout | Weighted Abs for Definition & Strength
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10 Min Killer Kettlebell Abs Combo Workout (Or Dumbbell)
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10 Min Functional Abs & Core Kettlebell Workout
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AB/CORE WORKOUTS
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45 Minute FULL BODY Pilates Workout
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30 Min Full Body Pilates & Resistance Band Workout
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30 Min Daily Pilates & Yoga Full Body Workout (No Equipment)
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30 Min FULL BODY Intermediate PILATES (No Equipment) Vocal Instructions
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PILATES WORKOUTS
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30 Mins Kettlebell Full Body & Functional Core Workout! (no repeats)
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10 Min Full Body and Core Kettlebell Workout (Intermediate)
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10 Min Kettlebell Workout For Chest and Triceps
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30 Min Full Body KNEE FRIENDLY Kettlebell Workout (No Squats, No Lunges)
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WORKOUTS WITH WEIGHTS
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20 Min BEGINNER KNEE FRIENDLY Full Body Kettlebell Workout (Vocal Instructions)
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30 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) No repeats | All Standing workout
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20 Minute Kettlebell Core Workout With Vocal Instructions! Get STRONG ABS!
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15 Min BEGINNER Full Body Dumbbell Workout (Vocal Instructions)
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Vocal Instructions
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15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
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BEST GLUTE BRIDGE WORKOUT to grow your glutes // Kettlebells OR Dumbbells (Beginner Friendly)
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20 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
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30 Min Full Body Power Pilates with Dumbbells (Beginner Friendly)
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BEGINNER 7 DAY PROGRAM
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10 MIN BOOTY Workout | 10 BEST Exercises for FULL GLUTES | Dumbbells or Kettlebells | At Home | 4K
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10 MIN weighted ABS Workout | 10 BEST Exercises for ABS | Dumbbells or Kettlebells | At Home | 4K
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10 MIN HAMSTRING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
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10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
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STRENGTH CHALLENGE
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FIT IN 4 CHALLENGE | 4 Week Challenge | Get Stronger and Fitter in 4 weeks
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Chest, Triceps and Shoulders Kettlebell Supersets | Day 1 & 15 FITin4 Challenge
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Glutes Hamstrings and Calves Kettlebell Combo Workout | Day 2 & 16 FITin4 Challenge
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Full Body POWER PILATES | Day 3 & 17 FITin4 Challenge
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FITin4 CHALLENGE
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